Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, variety meats and by-products, liver, raw.

Nutrient	Amount and Unit	Percentage
Water	71.37 g	71.37%
Energy (calorie)	139 kcal
Energy (joule)	582 kJ
Protein	20.38 g	20.38%
Total lipid (fat)	5.02 g	5.02%
Ash	1.44 g	1.44%
Carbohydrate, by difference	1.78 g	1.78%
Fiber, total dietary	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	7.37 mg	0.01%
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	364 mg	0.36%
Potassium, K	313 mg	0.31%
Sodium, Na	70 mg	0.07%
Zinc, Zn	4.66 mg
Copper, Cu	6.979 mg	0.01%
Manganese, Mn	0.184 mg
Selenium, Se	82.4 µg
Vitamin C, total ascorbic acid	4 mg
Thiamin	0.34 mg
Riboflavin	3.63 mg
Niacin	16.11 mg	0.02%
Pantothenic acid	6.13 mg	0.01%
Vitamin B-6	0.9 mg
Folate, total	230 µg
Folic acid	0 µg
Folate, food	230 µg
Folate, DFE	230 µg
Vitamin B-12	90.05 µg
Vitamin A, RAE	7391 µg
Retinol	7391 µg
Vitamin A, IU	24612 IU
Fatty acids, total saturated	1.94 g	1.94%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.05 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	0.68 g	0.68%
18:0 octadecanoic, stearic fatty acid	1.12 g	1.12%
Fatty acids, total monounsaturated	1.05 g	1.05%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.13 g	0.13%
18:1 undifferentiated	0.92 g	0.92%
Fatty acids, total polyunsaturated	0.75 g	0.75%
18:2 undifferentiated	0.32 g	0.32%
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.36 g	0.36%
Cholesterol	371 mg	0.37%
Tryptophan	0.236 g	0.24%
Threonine	0.882 g	0.88%
Isoleucine	0.878 g	0.88%
Leucine	1.665 g	1.66%
Lysine	1.102 g	1.10%
Methionine	0.442 g	0.44%
Cystine	0.214 g	0.21%
Phenylalanine	0.91 g	0.91%
Tyrosine	0.727 g	0.73%
Valine	1.122 g	1.12%
Arginine	1.143 g	1.14%
Histidine	0.479 g	0.48%
Alanine	1.022 g	1.02%
Aspartic acid	1.758 g	1.76%
Glutamic acid	2.198 g	2.20%
Glycine	0.985 g	0.98%
Proline	0.974 g	0.97%
Serine	0.878 g	0.88%